![]() These apps certainly have their place, but they won’t help everyone. Others with insomnia may need a combination of stimulus controls (training the brain to only sleep while in the bedroom), cognitive therapy, or possibly prescription sleep aids to see a difference. Our conclusion on relaxation & meditation apps: These apps are worth a shot for some insomnia sufferers, but they won’t be effective for all. ![]() We advise that you start with the free download as a trial to see if your sleep improves. The jury is out on whether or not binaural beats actually help someone fall asleep - but regardless, the combination of soothing sounds clearly works for a lot of people. Our Verdict : Many users of the app claim that it has helped them with insomnia.Price: Free, with optional in-app purchases, and can go as high as $99.00 for a yearly subscription.It has settings for both naps as well as sleeping through the night. Uses the combination of a soothing voice, binaural tones, and sound effects to help lull you to sleep. Our Verdict : For those having a hard time winding down at night, the Calm app’s meditations and bedtime stories may ease you into a more relaxed state, helping you fall asleep faster. ![]() The price goes as high as $59.99 for a yearly subscription. Price: Free, with optional in-app purchases.This app offers guided meditations, breathing exercises, and soothing sounds as well as meditations and bedtime stories specifically made to improve sleep. Here are a couple examples of apps that claim to help you wind down before bed: Calm In this blog, we’ll discuss several different sleep apps and their efficacy to determine if it’s worthwhile to incorporate them into your sleep regime. Do these apps provide any real value - or should they be disregarded completely? Whether it’s by helping you relax so you can fall asleep faster or by tracking your sleep patterns to wake you up during light sleep and reduce grogginess (some apps even record and claim to reduce snoring symptoms) the amount of do-it-yourself solutions for sleep are seemingly endless. Multiple apps have recently surfaced that claim they can solve all of your sleep troubles.
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